Got questions?

Frequently Asked Questions

Everything you need to know before you join the next SHRED Challenge.

What day and time are the calls?

The weekly Group Coaching calls are held live on Zoom every Monday at 7PM ET.

Are replays available?

Yes — replays are available if you can't make it live. That said, to qualify for the momentum prize you must be present live to win.

What exactly are the four daily activities?

You'll have a simple daily tracker with four tasks — only about 30 minutes total:

• Eat Smarter (calorie deficit / healthier choices)
• Get movement (even just a walk)
• Hydrate (3 bottles of water)
• Read a devotional (1 minute)

Is there a meal plan?

If you don't already have one, we'll help you eat in a calorie deficit — or we can customize a full meal plan for you.

Is this suitable for beginners?

Absolutely! We meet you where you are.

What happens if I can't exercise normally?

We've worked with many participants who have limitations. This program encourages movement, and we can customize what movement looks like for you.

How much time does SHRED realistically require?

Usually about 30 minutes per day.

When does registration actually close?

Registration closes September 21 at 11:59 PM Eastern.

Still have questions?

Reach out any time — or go ahead and claim your spot before registration closes.