Weight loss for your mind, body, and soul.
SHRED is a 90-day challenge built to help you shred the weight, the excuses, and the noise — and rebuild all three at once. Real accountability, a simple daily system, and a coach in your corner the whole way.
Hi, I'm Terrace Crawford.
For more than 20 years, I helped business and ministry leaders transform their lives...while quietly losing my own battle with mindset, identity, and health.
After a life-altering health crisis, nearly a month in the hospital, and years of neglecting my body, I reached 327 pounds and knew something had to change. By renewing my mind, strengthening my faith, and taking consistent daily action, I lost more than 75 pounds (and counting!) but what I gained was even greater: clarity, confidence, momentum, and my life back.
That transformation became SHRED: Weight Loss for the Mind, Body, and Soul. It's not another quick-fix diet. It's the faith-based framework I needed first, designed to help you shed the physical, mental, and spiritual weight keeping you from becoming who God created you to be.
I'm an author, speaker, award-winning Coach, and the founder of Sidekick, The Daily Detox and Seek365.
But more importantly, I'm still shredding too—and I'd be honored to help you take your life back. Come SHRED with me!
You've started over before. This time is built to stick.
Sound familiar?
- Starting over every Monday, again
- Watching another season pass without changing
- Telling yourself "this time will be different"
- Feeling uncomfortable in your own skin
- Willpower alone, with no one checking in
What SHRED gives you instead
- A system that's actually designed to be followed
- Weight loss that's built to stay off
- A reset for your mind, not just your body
- Built-in accountability and daily support
- A coach and a community in it with you
You don't need more convincing.
You need to start.
YES! — I'M READY TO JOIN SHREDSHRED is for you if…
- ✓ You're ready for a system that actually works — not another program you quit by week two
- ✓ You want to lose the weight and keep it off for good
- ✓ You want to reset your mind and get your confidence back
- ✓ You want real accountability and a coach in your corner — not to white-knuckle it alone
- ✓ You're motivated by the chance to win your money back and cash prizes for finishing strong
One challenge. Three things get rebuilt.
SHRED isn't a workout plan with a devotional bolted on. Mind, body, and soul are trained together, every single day, in about 30 minutes.
Daily prompts and weekly coaching that target the thoughts and excuses that have derailed you before — so discipline stops depending on motivation.
Devotionals · Affirmations · Weekly coaching callsA simple daily standard — eat smarter, move, hydrate — tracked in one place, so you always know exactly what "on track" looks like today.
Calorie-smart eating · Daily movement · HydrationFaith-fueled encouragement woven into the daily rhythm, plus a private community that's showing up for the same 90 days you are.
Faith-fueled devotionals · Private communityHow the 90 days work
Join the Challenge
Reserve your spot before registration closes on September 21. Your 90 days begins the day the Challenge opens.
Show up for four things a day
One simple daily tracker. About 30 minutes, most of it just living your life a little more intentionally.
Check in weekly, get coached
A short weekly progress report and live coaching keep you honest and moving, even on the weeks that get hard.
Finish transformed
Follow the system for 90 days and you will see it in your body, your mindset, and your momentum. Guaranteed.
Everything you need for 90 days.
No separate purchases, no guessing what to do next. It's all built into one system.
- ✓ The complete 90-day SHRED system
- ✓ Daily accountability and encouragement
- ✓ Private online community and support
- ✓ A transformation tracker and toolkit
- ✓ Weekly check-ins and live coaching
- ✓ Faith-fueled devotionals, affirmations, and prompts
Transformations that speak for themselves.
"Shred gives you the tools to be successful. This is exactly what I needed to get the transformation I desired... mind, body, and soul!"
"I lost 18 pounds my first Challenge and kept it off. Now I'm down over 30. Terrace is an excellent coach."
"My mental attitude has changed dramatically, and so has my self-discipline. I have my mojo back."
"Incredibly motivating and completely life-changing. It's had a powerful impact on my whole lifestyle."
"The support from the community has been amazing — completely non-judgmental and so encouraging."
"Huge thanks for the accountability and support. I headed straight into a Colorado hiking trip afterward, feeling amazing."
"Shred has changed my life. I've been successful in business but struggled with my fitness and health — this gave me my health back."
This Challenge was never about the prize — it's about who you become in 90 days. That said, $5,000 in cash and prizes is on the line for the most consistent and most transformed.
See the details ↓Get Started for Just $197
(3 easy payments of $197)
Your enrollment includes the complete 90-day experience, weekly live coaching, daily accountability, private community access, a transformation tracker, devotionals and prompts, and eligibility for SHRED prizes.
Your 90 days start September 21.
Registration is open now and closes the day the Challenge begins. Come SHRED with Terrace — for your mind, your body, and your soul.